Thanks again to the fabulous Ayria for introducing me to SuperBetter, which directed me to a great article that helped me realize that what I am missing to combat my anxiety is.. CURIOSITY!
I am continuously curious about things and ideas, but not strangers who I do not yet know. I fear unknown humans and have not been able to determine why. I feel their business is "none of my business" and I am scared that they will be mean or dangerous. These are faulty assumptions that I make and I need to stop that!
I also need to evict my harsh self-critic and just make things! I can bring a lot of fascinating things to the world, but I am always grinding up the seeds of ideas before they can even take root. Speaking of this, I have been tending to flowers to get myself to go outside. I planted the seeds and have been watering them and caring for them. This may sound simple, but I've never had a green thumb, so I'm pretty proud of myself. X3 Hey, small victories, people. :)
